Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

per 100 gram

Water55.78g
Energy270.0kcal
Energy1131.0kJ
Protein25.56g
Total lipid (fat)17.86g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca41.0mg
Iron, Fe2.48mg
Magnesium, Mg20.0mg
Phosphorus, P202.0mg
Potassium, K328.0mg
Sodium, Na96.0mg
Zinc, Zn5.95mg
Copper, Cu0.074mg
Manganese, Mn0.012mg
Selenium, Se22.2??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.048mg
Riboflavin0.186mg
Niacin4.859mg
Pantothenic acid0.805mg
Vitamin B-60.429mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total80.3mg
Betaine10.4mg
Vitamin B-123.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)3.1??g
Fatty acids, total saturated7.191g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.015g
14:00.56g
15:00.089g
16:04.069g
17:00.214g
18:01.989g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated8.659g
14:10.159g
15:10.0g
16:1 undifferentiated0.7g
17:10.096g
18:1 undifferentiated7.32g
20:10.071g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.487g
18:2 undifferentiated0.39g
18:3 undifferentiated0.03g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.874g
Cholesterol88.0mg
Tryptophan0.087g
Threonine0.95g
Isoleucine1.148g
Leucine1.993g
Lysine2.091g
Methionine0.624g
Cystine0.248g
Phenylalanine1.027g
Tyrosine0.751g
Valine1.262g
Arginine1.755g
Histidine0.788g
Alanine1.707g
Aspartic acid2.29g
Glutamic acid3.757g
Glycine2.114g
Proline1.528g
Serine1.069g
Hydroxyproline0.566g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg